Heal Yourself!

start "forgiving" yourself
for all your errant thoughts
see white or green healing light coming thru your crown
then balancing your 7 chakras
violet for crown chakra
indigo blue for 3rd eye
sky blue for throat
green or pink for heart
yellow for solar plexus (just below your chest)
orange for sonar (around navel button)
then red for base (your groin)
see the color spinnning
balancing yourself
you will feel better
do this meditation
heal yourself


Step 1. Lie down, close your eyes and do 10 deep breathing
Step 2: Invite your guides in to assist you... THANK THEM...see it as done
Step 2A: Forgive yourself for your errant thoughts
Step 3: See the light filtering thru your body.. either the 7 chakras or just focus on your eyes
for a few minutes
Step 4: See yourself as already healed.... visualise a time when you are healthy and using your eyes well... no pain... nothing


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