Health@Laptop : Ways to Relax Your Eyes

Health@Laptop : Ways to Relax Your Eyes

Exercise #1:

• Stretch your eyes to the maximum for 3 seconds;
• and then close it completely for 3 seconds;
• repeat this for 5 times.
  

Exercise #2:

• stare at the object far in front of you and hold it for 3 seconds;
• stare at the object on the right most and hold it for 3 seconds;
• stare at the object on the left most and hold it for 3 seconds;
• stare at the object to the top and hold it for 3 seconds;
• stare at the object to the bottom and hold it for 3 seconds;
• position your eyeballs back to normal level.

Exercise #3:

• rub your palms for seconds till you feel the warm between your palms;
• place your palms on your closed eyes for seconds;
• repeat this for a few times.

Hope it helps folk :)